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PUSH
PULL Target: Shoulders, Chest, Forearms, Hands Gym Equivalent: Bench Press STEP 1 ▪ Hold LPS to center of chest STEP 2 ▪ Inhale and pull bars apart STEP 3 ▪ Exhale and push away from chess STEP 4 ▪ Inhale and pull toward the chest Repeat Steps 3 and 4 to Exercises |
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WRIST TURNS Target: Forearms Gym Equivalent: None STEP 1 ▪ Hold LPS at waist level STEP 2 ▪ Inhale and open STEP 3 ▪ Exhale and twist left hand towards body STEP 4 ▪ Inhale and twist right hand towards body Repeat Steps 3 and 4 to Exercises |
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PUSH-UPS Target: Shoulders, Chest, Stomach & Back Gym Equivalent: Dip Bar STEP 1 ▪ Hold LPS at center of feet STEP 2 ▪ Inhale and open STEP 3 ▪ Exhale and close STEP 4 ▪ Inhale and open Repeat Steps 3 and 4 to Exercises |
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Copyright © 2008 Life
Preservation Systems, Inc. All Rights Reserved. |
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